Intro to Movement: Exercise with OneCare

As part of the Resolutions Series... Have you resolved to include some exercise into your new year? 

Start slow with a guided session of gentle movement led by OneCare instructors. 

Staying active is essential for healthy aging, helping to maintain strength, balance, and functional abilities needed for daily life. Learn exercises and techniques to help you move into 2026! 

(Please wear comfortable clothing).

Fri January 16 | 2:00 - 3:00 PM 
Adults & Seniors | 📍 Library Auditorium

Registration appreciated but not required. Limited drop-in spots will be available.

Register HERE for Intro to Movement

Questions? Email mkindrachuk@splibrary.ca or phone 519-271-0220 x 128.