Aging with Physical Agility - Part 2

There's so much more to physical health than lifting weights! Kitchen skills, appreciating nature, shared meals, vision care, and more! Led by local experts, this suite of October activities will have you moving and loving life!

• Thursday, Oct 3, 10 & 17 | 10am-12pm | The Local Community Food Centre 
  Boost Your Brain Brunch with Chef Lucy at The Local
  • Develop your kitchen skills, learn about nutrition, and share a meal (space is limited to 15 per workshop)
• Saturday, Oct 5 | 10:30-11:30am | Library Auditorium 
  Foresight: Vision Care for Seniors, with Stratford Family Eyecare 
• Saturday, Oct 5 | 2-3:15pm  
  Forest Bathing with Upper Thames Valley Conservation Authority on the TJ Dolan on John Street
• Friday, Oct 11 | 2-3pm | Library Auditorium 
  Household Safety and Fall Prevention with Teresa Barresi, Star Family Health Team
• Thursday, Oct 24 | 2-3pm 
  Rockin Octogenarians with Lindsay Otto of OneCare

The Library Auditorium is accessible via the main stairway or via the elevator located at the bottom of the ramp inside the St. Andrew St. entrance.

Register at the link below, email rgodfrey@splibrary.ca, or phone 519-271-0220 x 132

Register for Aging with Physical Agility Programs

Looking for More?

Check out all of our Aging With Agility Programs

This project is funded in part by the Government of Canada’s New Horizons for Seniors Program.