To register, contact Robyn at rgodfrey@stratford.ca / x 132.

As part of the Help! program series for adults, this virtual program will introduce you to the power of journaling. 

Studies have shown that those who regularly write out their thoughts have higher levels of resiliency. Join librarian Melanie Kindrachuk as she introduces specific journaling techniques to begin or continue your reflective journey.

Limited to 8 participants. Journaling kit is provided.